Balance

Professional help. When and where you need it.

Talkspace is an online therapy platform that makes it easy and convenient for you to hold confidential sessions with a licensed behavioral therapist from anywhere, at any time. No commutes or long waits. With Talkspace, you can send private messages to, or hold live video sessions with, your dedicated therapist through a secure digital app platform.

How it works:

• Tell us about your needs and therapy preferences.
• We will suggest three potential therapists based on the information you have provided.
• You select your ideal match, and you can begin therapy the same day.
• Send unlimited text, video and voice messages to your therapist, whenever works best for you. They will respond daily, or you can schedule live chat sessions in real time.

Get Started

Visit talkspace.com/cigna to register and complete your assessment.

Once you’re signed up, you can download the TalkSpace app to your mobile device for easy access on the go.

Talkspace and your Employee Assistance Program (EAP)

You can now use Talkspace for your free EAP counseling sessions. Learn more.