Balance

Relaxation

When life takes its toll, taking just five minutes to breathe can help you regain your center—not to mention your sanity. Over time, a consistent meditation practice will help lower your blood pressure, improve your mood and make you feel more balanced overall. If you’re new to meditation, try these basic steps:

• Find a quiet place without distractions
• Sit or lie down in a comfortable position
• Focus on your breath or use a phrase (known as a mantra) and repeat it
• Don’t worry about getting distracted—meditation takes practice!

Note: If you’re interested in expanding your meditation experience, try meditative yoga or Tai Chi classes; just don’t forget to talk with your doctor first!