Balance

Anger Management

It’s natural—even healthy—to get angry from time to time. However, if you constantly feel angry or irritated, get into arguments that spill out of control and become violent or threatening, it may be time to learn how to manage your anger and channel it constructively. Cigna’s Employee Assistance Program (EAP) can connect you with mental health professionals and anger management courses. Simply go to www.cigna.com or call 877.622.4327 to get started.