Balance

Emotional Well-Being

Personal help for all
of life’s challenges

Free app to help improve
emotional health

Access professional therapy from
your mobile device

Help from the EAP
for anger issues

More information on
living with anxiety

Learning how to approach
and complete challenges

More information on
living with depression

Learn how to help others
going through a rough patch

More information on
living with insomnia

Recommendations on how to
help with lonely feelings

Learn how to relax
with meditation

Tips on connecting
with others

Find seminars and topics
interesting to you

*Cigna medical members for programs marked with an asterisk.