Balance

Life.

Just when you think you have it figured out, along comes a challenge. Now you have support, every step of the way, through the Employee Assistance & Work/Life Support Programs. Whether your challenges are big or small, this program can help.

EAP personal advocates will work with you and your household family members to help you resolve issues you may be facing, connect you with the right mental health professionals, direct you to a variety of helpful resources in your community and more. Take advantage of a wide range of services offered at no cost to you:

• 5 face-to-face counseling sessions per topic with a counselor in your area.
• Legal assistance: 30-minute consultation with an attorney face-to-face or by phone.
• Financial: 30-minute telephone consultation with a qualified specialist on topics such as debt counseling or planning for retirement.
• Parenting: Resources and referrals for childcare providers, before and after school programs, camps, adoption organizations, child development, prenatal care and more.
• Eldercare: Resources and referrals for home health agencies, assisted living facilities, social and recreational programs and long-distance caregiving.
• Pet care: Resources and referrals for pet sitting, obedience training, veterinarians and pet stores.
• Identity theft: 60-minute consultation with a fraud resolution specialist.

2020 Wellness Webcasts

Join Cigna for an hour to learn more about the wellness topics that mean the most to you. These semi-monthly webinars cover a variety of subjects, such as:

• Relationships and family
• Stress and emotional health
• Good work habits
• Planning for the future

Click to view the schedule below, and when you find something you’re interested in, simply visit www.cigna.com/eapwebcasts when it’s time to join!

Help When You Need It!

877.622.4327

A single call will connect you to a specialist who will provide you with immediate assistance.

You can also login to the website at www.mycigna.com.

On the website, you and your household members can:

• Read educational materials on work or life topics
• Access interactive health and wellness tools
• Learn how to better balance work and life
• Explore the stress toolkit -it includes assessment tools, articles and stress management techniques