The Stress Management program addresses the many behavioral factors influencing stress. Participants receive a personalized assessment which includes an evaluation of major stressors, sleep patterns, personal challenges, medical conditions and readiness for change with an individualized plan and one-on-one support. More than 93% of participants have reported that the program helped them better manage stress.
To access the stress management program, go to www.mycigna.com. Select ‘Log in to access your benefits’, then scroll down and enter ‘Zovio’ for your employer ID. You may also call Cigna at 866.417.7848.